Did you know that there are 3 exercises holding most women back from sculpting the butt they truly desire?

Just avoiding these 3 types of exercises which are explained in detail at the link below can save you a ton of time, effort, energy, strain, pain and frustration like it has for myself and too many of my clients to count.

==> The 3 Worst Exercises For Your BUTT.

And listen, if you've ever felt stuck, or like you're just not experiencing the noticeable booty-shaping results that you're after, I'm willing to bet one of the exercises discussed at the link above could be to blame.

The good news is that simply swapping out these booty-sabotaging exercises for the simple little booty-blasting routine you'll see will have you on your way to a firmer, tighter, rounder butt faster than you may have ever thought possible.

==> The 3 Worst Exercises For Your BUTT

Enjoy,
Peter Kessler










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The 10th Battalion was an infantry battalion of the Australian Army that served as part of the Australian Imperial Force during World War I. Among the first units raised in Australia during the war, the battalion was recruited from South Australia in August 1914 and along with the 9th, 11th and 12th Battalions, it formed part of the 3rd Brigade, 1st Division. After its personnel completed basic training, the battalion embarked for the Middle East, where further training was undertaken in Egypt before the battalion was committed to the Gallipoli Campaign. On 25 April 1915, the 10th Battalion took part in the Landing at Anzac Cove, coming ashore during the initial stages of the operation as part of the covering force. Members from the 10th Battalion penetrated the furthest inland of any Australian troops during the initial fighting, before the Allied advance inland was checked. After this, the battalion helped defen! d the beachhead against a Turkish counter-attack in May, before joining the August Offensive, a failed Allied effort to break the deadlock. Casualties were heavy throughout the campaign and in November 1915, the surviving members were withdrawn from the peninsula and in early 1916 the battalion was reformed in Egypt. After a period of reorganisation, during which the 10th provided a cadre staff to the newly formed 50th Battalion, it was transferred to the Western Front in March 1916, and for the next two-and-a-half years took part in trench warfare in France and Belgium until the Armistice in 1918. The last detachment of men from the 10th Battalion returned to Australia in September 1919. Following the war, the battalion was re-raised as a part-time unit based in South Australia, drawing personnel and lineage from a number of previously existing militia units. The unit served briefly during the inter-war years, before being merged with the 50th Battalion in 1930 as the size! of Australia's part-time military forces was decreased following the conclusion of the compulsory service scheme. It was later re-raised in its own right in the mid-1930s as the Australian military was reorganised as part of the country's war preparations and later, during World War II, the 10th was mobilised for full-time service. Following Japan's entry into the war, the battalion was assigned to defend the New South Wales southern coast before being reassigned to the defence of Darwin and being amalgamated with the 48th Battalion in August 1942. In the post-war period, the 10th Battalion was re-raised in 1948 as part of the Citizens Military Force and throughout the 1950s provided training to national servicemen. In 1960, it became part of the Royal South Australia Regiment (RSAR) and was reduced to a several company-sized elements within that regiment's 1st Battalion, before being reformed as a full battalion within the RSAR in 1965. It remained on the Australia n Army's order of battle until 1987, when it was amalgamat! ed with the 27th Battalion to form the 10th/27th Battalion, Royal South Australia Regiment.